Food Yum!

Spinach and Mushroom Quinoa

I’m a huge fan of quinoa because it’s a healthy alternative to pasta. It’s low in carbs and fills you up pretty good. This recipe is great because it’s low in carbs, healthy gluten-free and vegetarian.


  • 8 Oz Mushrooms, sliced
  • 3 Garlic Cloves, minced
  • 1 Tbsp Butter, unsalted
  • 1 Tbsp Olive Oil
  • 10 Oz Spinach
  • 2 Cups Quinoa, cooked
  • Salt & Pepper


  1. Heat butter and olive oil in a large skillet over medium-high heat. Add mushrooms and garlic and saute over medium-high heat for about 5 minutes until mushrooms are cooked.
  2. Season with salt and pepper.
  3. Add spinach to the skillet and stir until spinach begins to wilt.
  4. Add 2 cups of cooked quinoa to the skillet. Stir all ingredients together.
  5. Enjoy!
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  • Reply Dawn

    Do you know what the nutritional value of this dish is?

    September 8, 2019 at 2:17 PM
    • Reply manavakili

      Hi Dawn! No unfortunately I’m not sure… It’s a pretty healthy dish so you should be good…

      October 9, 2019 at 5:22 PM

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